how to loss weight?

everyone will desired to have slim body to look beautiful or good, not only for that, the most important is to take care of our health.

why obese is so dangerous?

ok, here i will explain a bit why being obese is danger for us.Obese willlead you to have a lot of disease for example diabetes mellitus, hypertension,atherosclerosis, hormonal dysbalance , problem to have childs, liver problem and most important is heart probblem. for more explaination you can comment later and i will explain it

so , how can we loss our weight:

1. first thing you need to keep in mind is, do not to try to loss weight more than 10kg in 6 months, because if you loss your weight to fast , it can lead to other problems.
2. you need to take balance diet: refer here: http://healthncarelifestyle.blogspot.cz/2014/03/get-balanced-diet.html
3. and also you need to make sure to reduce amount of food especially carbohydrate because carbohydrate if excess, it will change to fat in our bodies.
4. drink a lot of water, because it can prevent us to feel hungry and also we need enough water for metabolism in our bodies.
5. do exercise, 30 minutes everyday.
6. stop smoking 
7. the most important thing is to be motivated to do what you have planned.

get a balanced diet

What is a Balanced Diet?

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. This is because , different groups of foods have dfiferent nutrients inside them.The goal is to take in nutrients you need for health at the recommended levels because our body need different amount of different nutrients.

our body need carbohydrate for energy, protein for synthesis of connective tissue, energy, amono acids, enzyme. fat for energy and adipose tissue also hormone. we also need to take different fatty acid which is omega 3 and omega 6.

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:

1.       Eat roughly the same amount of calories that your body is using. A healthy weight is a balance between energy consumed and energy that is 'burnt off'.

2.       Increase consumption of plant foods, particularly fruits, vegetables, legumes, whole grains and nuts.

3.       Limit intake of fats, and prefer less unhealthy unsaturated fats to saturated fats and trans fats.

4.       Limit the intake of sugar. A 2003 report recommends less than 10% simple sugars.

5.       Limit salt / sodium consumption from all sources and ensure that salt is iodized.

6.       Other recommendations include:

·         Essential micronutrients such as vitamins and certain minerals.

·         Avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances.

·         Avoiding foods contaminated by human pathogens (e.g. E. coli, tapeworm eggs).