serat penting untuk bersihkan usus

serat sangat penting untuk membersihkan usus,  tanpa serat, najis susah untuk dibuang dan boleh memnyebabkan sembelit,  jika sembelit berlarutan, ia boleh menyebabkan diverticulosis dan boleh menyebakan divertiiculitis dan akhirnya apabila semakin teruk boleh menyebakan poket dalan usus besar pecah dan akhirnya menyebabkan peritonitis yang sangat bahaya dan mengancam nyawa kita.

selain itu,  serat juga meningkatkan pembuangan kolesterol dalam usus dan mengurangkan kolesterol dalam darah.

selain itu serat juga boleh mengurangkan risiko untuk mendapat kanser usus kerana serat boleh membersihkan usus kita dari carcinogen.

bagaimana getah arab/arabic gum mengatasi masalah buah pinggang?

assalamualikum wbt...

alhamdulillah bersyukur kepada Allah SWT, kerana memberikan kita umur dan kesihatan kepada kita.

seperti yang anda sedia maklum , pada post saya yang terdahulu, saya telah bercerita serba sedikit secara ringkas fungsi dan kesan apabila berlaku kegagalan buah pinggang.

apabila berlaku kegagalan buah pinggang pesakit perlu menjalani rawatan hemodialisis untuk merbersihkan darah dari bahan buangan dari badan kita, antaranya ialah urea dan creatinine yang mengandungi nitrogen. Kebiasaannya pesakit memerlukan dialsis 3 kali seminggu , 3-4 jam pada setiap masa dan kosnya begitu tinggi.

Arabic gum ini mengandungi prebiotic yang tinggi di mana ia menggalakkan bakteria baik untuk hidup di dalam usus kita dan melawan bakteria jahat yang boleh menyababkan toksik dalam badan kita. Apabila bakteria baik mendominasi dalam usus kita, kurang toksik dalam badan kita dan mengurangkan kekerapan untuk menjalani hemodialisis yang tinggi kos. pada Masa yang sama pesakit juga dinasihatkan untuk mengelakkan makanan yang mengandungi nitgrogen yang tinggi seperti daging.

jadi anda disarankan untuk mencuba getah arab(al manna) untuk mengatasi masalah ini.

untuk tempahan getah arab boleh hubungi saya di:
ws: +420773486111
fb: Hazroy Faizal Hassan
email:hazroyfaizal@yahoo.com

fungsi buah pinggang dan kesan daripada kegagalan buah pinggang

assalamualaikum wbt..

mungkin orang selalu dengar apabila seseorang mengalami masalah buah pinggang, mereka perlu menjalani dialisis untuk membersihkan darah mereka daripada bahan-bahan buangan yang dihasilkan oleh badan manusia.

kebiasaannya pesakit akan menyedari masalah buah pinggang pada peringkat yang sudah teruk iaitu tahap 5.

masalah buah pinggang boleh diketogorikan kepada 5 peringkat dan peringkat ke 5 merupakan peringkat di mana fungsi buah pinggang telah rosak hampir sepenuhnya.

fungsi buah pinggang:

buah pinggang bukan sahaja membuang toksik dalam badan tetapi juga penting untuk menghasilkan cell darah merah kerana buah pinggang menghasilkan hormon erthropoietin yang diperlukan untuk penghasilan darah merah dari sum-sum tulang.
selain itu buah pinggang juga penting untuk penghasilan vitamin D aktif yang penting untuk tulang kita.

pada masa yang sama buah pinggang juga penting dalam mengawal tekanan darah manusia


Disebabkan kegagalan buah pinggang , pesakit akan mengalami pelbagai komplikasi seperti kepenatan, darah tinggi , bengkak di bahagian mata dan juga kaki dan juga rasa sakit tulang.

sebab yang paling utama yang menyebabkan kegagalan buah pinggang ialah kencing manis dan darah tinggi. oleh itu sangat penting untuk pesakit menjaga darah tinggi dan kencing manis mereka sebelum terlambat.

Salah satu alternatif yang kita boleh cuba adalah dengan menggunakan getah arab atau arabic gum untuk masalah ini.


bagaimana getah arab boleh membantu kita dalam masalah kegagalan buah pinggang akan saya ceritakan dalam post yang akan datang.

untuk tempahan getah arab boleh hubungi saya di:
ws: +420773486111
fb: Hazroy Faizal Hassan
email:hazroyfaizal@yahoo.com

raas system(renin angoitensin aldosterone )

RAAS systems is very important in our body because this control it is a part of homeostasis(control normality functioning of internal system).

RAAS can be divided into 2 parts:

1. plasmatic endocrine cascade 
2. local tissue RAAS- affecting heart , vessels, adrenal gland and brain) 

for plasmatic endocrine cascade , we can divided into 2 substances which are renin and angiotensin 1 (AT-1). renin synthesised as preprorenin in juxtaglomerular cells in kidney, then it will cleaved to prorenin which stiil inactive form and then finally to active renin. Renin is used to catalyze conversion of angiotensinogen produced by the liver into AT-1. Renin secretion will be secreted under certain condition which are:

1. when blood pressure drop in vas afferens
2. drop in sodium ion concentration detected by macula densa in distal tubule.
3. when increased in sympathetic activity(when noradrenaline and adrenaline bind to B1 receptor)

AT1 only have small to none its own physiological effect because AT-1 will be converted to AT-2 by angiotensin converting enzyme (ACE). ACE also responsible for bradykinin breakdown( bradykinin has vasodilator effect), ACE maily bound to endothelial membrane especially in pulmonary circulation.AT -2 has very shot half life , maximum inly 1 minute, because hydrolyzed by plasmatic peptidases. AT -2 has certain effect:

• cause vasoconstriction- increase peripheral vascular resistance.
• increase aldosterone secretion- cause sodium ion retention which lead to water retention
• tissue remodelling in vascular smooth muscle , fibroblast activation, collagen synthesis and cardiomyocyte hypertrophy and apoptosis.
• effect central nervous system by activate thirst center activation, increased sympathetic tonus and ADH and ACTH secretion.

hence if activation of RAAS system occur in chronic condition it can lead to many problem for example:

1. atherosclerosis
2. vascular hypertrophy
3. left ventricle hypertrophy fibrosis
4. decrease glomerular filtration rate 
5. protienuria 
6. sodium retention

this will lead to hypertension, that can lead to stroke, heart failure and renal failure finally lead to death.

how to loss weight?

everyone will desired to have slim body to look beautiful or good, not only for that, the most important is to take care of our health.

why obese is so dangerous?

ok, here i will explain a bit why being obese is danger for us.Obese willlead you to have a lot of disease for example diabetes mellitus, hypertension,atherosclerosis, hormonal dysbalance , problem to have childs, liver problem and most important is heart probblem. for more explaination you can comment later and i will explain it

so , how can we loss our weight:

1. first thing you need to keep in mind is, do not to try to loss weight more than 10kg in 6 months, because if you loss your weight to fast , it can lead to other problems.
2. you need to take balance diet: refer here: http://healthncarelifestyle.blogspot.cz/2014/03/get-balanced-diet.html
3. and also you need to make sure to reduce amount of food especially carbohydrate because carbohydrate if excess, it will change to fat in our bodies.
4. drink a lot of water, because it can prevent us to feel hungry and also we need enough water for metabolism in our bodies.
5. do exercise, 30 minutes everyday.
6. stop smoking 
7. the most important thing is to be motivated to do what you have planned.

how to change your car's tyres?

Instructions for changing a car tyre

Check out the gear in your car: make sure that your spare tyre and tools are in good condition. Do not attempt to change the tyre if they're not. Make sure that your personal safety will not be compromised. Be seen: safety clothing (if you have any) and turn on your hazard lights!

Right, here's how to change your car tyre:

1. Block the wheels on the side not being lifted. Make sure no one's inside. Apply handbrake and put the vehicle in park (if automatic) or in gear (if it's a manual).
2. Take off the wheel cover.
3. Loosen the wheel nuts with the wheel wrench while the vehicle is on the ground. If the nuts are too tight to loosen by hand, you may need to apply pressure to the wheel wrench with your foot. If you do need to stand on the wrench, ensure it is in the horizontal position for your own safety.
4. Put the jack together and place it on firm ground, as flat as possible. Every car is different and you can do a bit of damage if you put this in the wrong location - it needs to go in the reinforced area of the sill (if it's a sill jack). The sill is the body section below the base of the door openings.
5. Slowly raise the vehicle.
6. Remove the nuts and remove the wheel, pulling towards you with both hands.
7. Lift the new wheel. Read the manufacturer's instructions if using a space saver. These are a temporary tyre and are not meant to be driven long distances or at speeds over 80km/h.
8. Replace the wheel nuts, making sure these go on the right way, taper towards the wheel. Tighten snugly.
9. Lower the car, then tighten them properly - standing on the wrench handle with it in the horizontal position to give a light bounce, if you had to stand on it to loosen them. If you over-tighten the nuts you can warp the brake components, but not to tighten them enough is dangerous.
10. Replace the wheel cover or hubcap.
11. Take the wheel to a tyre shop for repair or replacement.

When you've finished kneeling on your plastic sheet, use it to protect your boot from the dirty tyre. If you have a space saver, do not travel faster than 80 km/h and get the punctured tyre fixed as soon as possible.

having problem travel to Malaysia?

Having problem travel to Malaysia?

 Here some basic things you need to know about Malaysia.

First of all, when you arrived in Malaysia, you need to make sure you have cash in ringgit currency because in Malaysia, you cannot use your credit card in all shop not like European country. But don’t change the money in airport but you can change in KL central because the rate is much better than in airport.

When you arrived in airport, you can take ERL, which is direct train to KL central , cost RM 35. It takes time about 40 minutes, or you can take taxi, but much more expensive. From Kl central, you can take taxi, monorel or bus there  depend on your next station. The best way is before you arrive there, try to contact the apartment you rent, how you can go there.

In Malaysia, we have 14 states, 2 in borneo and 12 in peninsular Malaysia. In peninsular Malaysia I recommend you to go to capital city, Kuala Lumpur, because you can find everything there from foods, shooping, and culture. If you like to go to nature environment, I recommend you to go to Cameron Highland, there you can find a lot of fresh food from garden and environment colder than any other places in Malaysia. Next you must go to Langkawi, because there, the sea and beach are very beautiful and you can buy a lot of stuff without tax. Next you can go to Terengganu, on yhe East side, there you can find a lot more small island for scuba or diving, and you can eat tradisional food we called “keropok lekor”., and the beach also very beautiful. You also can go to Kelantan, they call tis place Serambi Mekah, because here 99% percent citizens are muslims. Here you can go to Khadijah Market, here you can find only women work here. In Kelantan there is also area with tax free, we called “Rantau Panjang”, border between Malaysia and Thailand.

Besides in peninsular Malaysia, you can go to Borneo because in Borneo, you can find more nature than in peninsular Malaysia.

In Malaysia, everything is cheaper if you compare in European countries. Even if oyu want to travel to those places that I already mention, you can go there by bus or by flight. We Have 3 different cheap flight which are AIR ASIA, MALINDO and FIRE FLY.

In you have any question, you can comment to this article or email me.