HOW TO PREVENT DIABETES MELLITUS?

Diabetes mellitus is very common disease in developed country especially in Europe and United States.
Diabetes can cause many health complication from head to foots for example:

1. blurred vision and finally blindness
2. heart problem
3. renal failure
4. ischemia of lower leg
5. and many more

but how we can prevent from diabetes mellitus?

the best thing we can do is reduce uptake of sugar and carbohydrate and also fat. Besides that, we also need to mantain our body weight not to become obese by exercise.stop smoking and reduce uptake of alcohol

prevention is better than treatment

to get more information :

http://cs.wikipedia.org/wiki/Diabetes_mellitus#Sou.C4.8Dasn.C3.A1_l.C3.A9.C4.8Dba_diabetu