HOW TO STAY HEALTHY?

Both mental and physical health is important to have healthy daily life

1)Keep your mind limber.

 In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime.

Read more, and challenge yourself with your reading selection. .

Solve puzzles and play games of strategy. These sort of games engage you mentally. You could alsoL earn to play an instrument. All of these activities have been linked to improving your memory.

 

2)Strengthen your relationships.

 Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.

Learn how to have a healthy relationship. Be open about what you are feeling, try to understand what others are feeling, and be willing to compromise. If you think you’re in a manipulative or controlling relationship, get out of it. It’s better to stand strong on your own than be held back by a so-called companion.

Make the time to stay connected to your close friends. This does not just mean posting a Youtube video to their Facebook page every once in awhile. If you live far away from your close friends, take the time to call them once every week. If you live near your best friends, make time each week to stop in and catch up (even if you both have busy work weeks/families etc.) Many studies show that people with a wide range of social contacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health..

 

3)Pursue your passions.

 Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.By doing those thing that you interested, you can release your tension.

4)Be aware of stressful factors in your life.

 Stress is unavoidable--whether you are running late for work, or have to get a shot at the doctor’s office, it is normal to feel stressed out. However, you can reduce your stress and learn how to manage your reaction to stressful things.The best way to reduce stress in by manage your time, so you can done your job smoothly.

5)Maintain healthy eating habits.

 Avoid fat diets--they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

To lose weight, you must burn more calories than you consume. That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories.

Prevent using food with with preservative.

6)Drink more water. 

Water helps flush metabolic wastes to keep your metabolism in top shape.Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate). this is because you need to replace water that remove by kidney by urination which is about1.5l/day.

Try to drink water that has been purified especially mineral water. Tap water often contains things like chlorine and fluoride that reduce the health benefits of drinking water.

7)Sleep well every night. 

Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[15] One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[16] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.

Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours consumed, on average, 500 more calories than they did after sleeping for 8.

8)Stick to an exercise regimen.

 If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[19] To help you stick to your regimen, keep a workout journal. Plan out when and where you will work out each week and stick to it. Each time you work out, write down what you did and for how long.

To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance.[20] (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)

9)Limit your vices.

 Quit smoking, beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.

10)Be hygienic.

 Wash your hands thoroughly after coming into contact with a sick person, using the bathroom, or anything else that could make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub--when you are done singing the song, you should finish washing your hands.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Take showers regularly. Schedule doctor’s and dentist’s appointments to make sure everything in your body is working properly and you are as healthy as you can be.

11)Make little lifestyle changes

 Don’t tire yourself out by making large gestures toward health without addressing the small stuff too. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and snacking distractedly in front of the computer or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.[11] Get your new habits to stick by tackling them at the grass-roots level.

Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely to fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional indulgence to blow off steam will make you much more satisfied with your new lifestyle choices. Give yourself healthy rewards when you complete a week of your new workout regimen or healthy eating plan.